Ribbon Cutting - F45 Training | Alden Bridge

Ribbon Cutting - F45 Training | Alden Bridge
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. The F stands for Functional Training, a mix of circuit HIIT style workouts geared towards everyday movement.  45 is the total amount of time for sweat-dripping, heart-pumping fun.