Interactive Functional Fitness Workshop

Fitness is Better Together! Come get "Grounded"!

Ready to move better, feel stronger, and connect with an inspiring community? Join personal trainers Robert and Carola Stephens of Grounding Fitness at Serenity Sips for a dynamic, hands-on functional fitness workshop designed for any fitness level — whether you're just getting started or already crushing your weekend workouts.

This isn’t your typical workout session. You’ll learn how your body is meant to move in everyday life, helping you prevent injuries, boost balance and mobility, and build real, lasting strength. Plus, you’ll get to try it all yourself with guided, interactive demonstrations.

Attendees will:
Build strength.
Gain confidence.
Be part of a supportive community.

Come move, learn, and grow with us — your body will thank you!