Free Self Defense Class

We are thrilled to host a FREE Women’s Self-Defense Class at CrossFit Conroe for ages 12 and up! Whether you’re just entering your teens or navigating college life, these skills are vital.

With sex trafficking and violence against women at an all time high, we want to equip you with practical tools to stay safe and confident. This isn’t just a class, it’s about learning life saving skills every woman should know!